Personalized sex &
Intimacy COaching
A tailored coaching journey for individuals and couples who want to deepen connection and have better sex.
The goal of Sex and Intimacy Coaching is to help you better understand your emotional and erotic self so that you can feel mentally resilient, share more of yourself with others, have better sex, and feel happier and more secure in your relationships.
With embodied self-awareness and practice expressing yourself comes the ability to attune to and communicate your unique capacity, boundaries, emotional needs, and sexual desires so that you can create deeper physical and emotional connection with your primary partner, lover(s), people you're dating, and everyone you want to feel closer too.
“Allie is an exceptional coach. She has a unique talent that makes you feel confident, attractive, and empowered in dating.
I came to her because I was struggling to connect emotionally with women and would often get anxious and in my head. Working with Allie has given me the courage to approach women that I find attractive. That's something I always desired but never could do. She's helped me feel more aware of my mind, the feelings in my body and my breathing and maintain eye contact. Overall I feel less worried about what the other person thinks of me and more present and myself on dates. Work with Allie and your dating life will forever be changed for the better.”
-Michael, Manager
My Boutique Coaching Program is perfect for you if:
You tend to have high expectations of yourself, which can cause you to override your capacity and boundaries and put your feelings and desires on hold, leaving you feeling empty and disconnected.
You struggle to honestly express your feelings and needs, and when you do, you often don’t feel heard. You’ve had partners get defensive, shut down or even trivializes you.
You have some fear around emotional intimacy. (I know, baring yourself to another can feel really scary!) You know that this block is holding you back from connection (even with friends and family). You’ve tried everything, from therapy to yoga, and you’re ready to take it to the next level.
You worry that you’re not enough or too much – not good enough in bed and life, your body isn’t “hot” enough, you’ll be found out and rejected, you’re too old, too broken, too complicated, too needy.
You’re experiencing sexual dysfunction or low desire and it’s causing some tension in your relationship. You’re ready to (finally) prioritize and spice up your sex life, yet you don’t know where to start.
You struggle to express yourself sensually and sexually. You find it hard to let go and truly enjoy sex, and even talking about sex can feel hard, yet you’re ready to step more fully into your sexuality and bring more variety into your sex life.
This program is NOT for you if:
You’re looking for quick hacks to improve your sex life or relationship.
You think your partner is the problem and you’re looking for ways to “fix” them.
You’re looking for sexological body work or sex work (this is a clothing on method).
My Boutique Coaching Programs include:
A complimentary Discovery Call (schedule here) and debrief session (upon program completion).
Zoom or in-person (at my office in Portland, Maine) coaching sessions (weekly or 2/month with flexibility during travel, sickness).
Whatsapp, Voxer, text or email support between sessions (you choose your preference).
Up to 2, 15-minute calls/month between sessions to work through realtime challenges you are facing in your dating life/relationship.
You’ll emerge from our work together feeling:
A deeper sense of self-worth and lovability, with tools to recognize and talk about what you need.
More comfortable talking about sex and expressing yourself sexually, with tools to have consent conversations, explore and express your core erotic desires, and honor your sexual boundaries.
Safer and more at home in your body, with the ability to self-regulate in healthy ways.
More aware of your emotions and wants, and vulnerable with those you want intimacy with.
Attuned to your unique capacity with the tools to honor it in your life and relationships.
Confident to say no to what you don’t want, with tools to set boundaries and ask for what you do want in a way that invites connection.
Equipped to initiate repair conversations after inevitable ruptures – with your partner, lovers, family, friends – so that you feel seen and reconnected.
How Boutique Coaching works:
Jump on a Discovery Call with me to go over your goals, pinpoint a growing edge, and make sure I’m the right person to support you.
If we decide we’re a good fit for each other, I’ll send you a coaching agreement and payment link.
Once signed/paid, we’ll decide on a program schedule and I’ll send a brief intake form to be completed at your pace.
We’ll meet via Zoom for 60 to 75 minutes three times a month. Our session length varies because some exercises and topics take longer to work through than others and I never want to leave you hanging.
During our sessions, you’ll share what’s coming up or what you’d like to work on. Depending on where you’re at in your growth, I’ll introduce somatic (body-based) intimacy practices for us to explore together, at your pace. We’ll continue to check in with your boundaries throughout the process. The experiential and mutually vulnerable nature of my approach will nurture a secure connection between us, and equip you with tools for self-healing, self-expression and deeper emotional and physical connection in your relationships.
If you want, I’ll email you resources and home practices, tailored for you, between sessions (always optional).
At the end of our program, we’ll schedule a 30-minute debrief session (no extra charge) where you can share your feedback and further integrate our work together. I’ll also share opportunities to continue working together that are only available to my boutique coaching clients.
