A lot of people aren’t speaking up about what they like and don't like during sex. Because these things too often go unspoken, I decided to do a little research about the top mistakes people say their lovers make while pleasuring them. Here's what I learned.

A lot of people ask me why I got into sex and intimacy coaching, so I thought I’d write a blog post about it! In this post, I share the 4 main reasons I pursued this line of work, and how deeply healing it has been.

Do you want to be a better lover? Whether you’re dating and having sex with different people or partnered and have been having sex with the same person for years, here are 3 areas to focus on to improve your skills as a lover.

Is your sex life lacking variety and excitement? Or maybe kinda nonexistent? Whether it’s solo-sex or partner sex you’re working with, we all go through ups and downs with our sexual desire. Here are 3 tips to cultivate your arousal, connection and excitement for sex.

It's quite common for partners, especially long-term, to find themselves on different pages when it comes to sex drive and desire. Explore 5 simple yet powerful ways to bridge the desire gap and keep intimacy alive.

It's all about learning how to bring more of yourself into connection. Through relationship and practical exercises with me, you’ll learn a ton about what you like and need to feel fulfilled, shame-free, and most yourself.

Core desires are the top feelings that you want to feel. Something really amazing happens when you can distill your core desires: You have a formula for how to create deeply satisfying relationships and sex life that is not based on someone else's ideas, but is unique to YOU.

Understanding attachment styles has been a key part of my journey to creating a partnership where I feel safe to express myself and ask for what I need. And becoming a safe person for others to honor themselves and set boundaries with.

Embodiment helps us establish a felt sense of home (safety) in our body and safety in feeling and expressing our emotions, both of which are foundational for having deeper intimacy and better sex.

Boundary Mapping will help you rediscover your embodied boundaries and step into a higher level of self-love and self-expression. And learning to communicate your boundaries clearly and lovingly will inspire others to give you what you need.

What if instead of trying to fix what feels broken, we practice using conflict as an opportunity to let the other see more of us, our feelings, our flaws, our wants and desires?

A catalogue of articles for you. Topics include: Embodied Boundaries, Feminine Magnetism, Sexual Submission, Feminine Archetypes, Sensual Touch, Shadow Work, Core Desires, Strengthening Intuition, Honoring Your Rhythms, and more!